LIVEPRO AGILITY CONES 12PCS/SETBy using cones in a HIIT workout, you're focusing on fat loss as well as agility training and motor skills," Kasen says. These drills require you to move in all three planes of motion forward backward, laterally, and rotationally recruiting multiple muscles, cranking your heart rate, and engaging your brain. Not only does this equal a high calorie burn, but it will also fine tune your body mechanics and control so you move quickly with strength and