Triple Magnesium 250mg 90ct by Vital NutrientsTRIPLE MAGNESIUM combines Magnesium Oxide, Citrate and Glycinate. Magnesium activates enzymes that are essential in many functions of the body. It is also essential for the metabolism of fat, carbohydrates and amino acids. It supports healthy teeth and maintains bone density. Magnesium helps maintain blood pressure levels that are already in the normal range. It also helps to maintain normal mood and emotional well being premenstrually, and during the